5 Simple Fitness Tips for a Better Lifestyle

Living a healthy fashion may be tough particularly with most happening in our lives. it's simple to dump ourselves and appearance once our body, therefore we've return up with some straightforward tips that may facilitate your live a healthier fashion and obtain you fitter!

Hopefully you'll strive some out and see if they work for you. Rome wasn’t in-built daily, therefore don’t except your body to vary long and bear in mind being match is usually additional necessary than trying fit. obtaining {a better|a far better|a much better|a higher|a stronger|a additional robust|an improved} fashion improves your health that in turns can offer you more energy and completely have an effect on your angle.

5 high Fitness Tips
Hydration is that the key!
Drinking fluids normally can facilitate your keep healthy. A hydrous body delivers additional energy, improved stamina and application.  If weight loss is your explicit goal, drinking drinking water burns additional calories because of the body having to heat up to counter activity. Avoid drinking effervescent drinks the maximum amount as possible; lots of individuals are unaware truly what proportion sugar is in them, that is after hold on by your body if you are doing not have a full of life fashion.

Variety is that the spice of life
Combining cardio and weight coaching could be a terribly effective thanks to keep healthy. Cardio coaching is that the best thanks to burn fat throughout activities however impactive weight training creates Associate in Nursing once burn effect, which suggests your body burns calories even once you've finished travail.

Interval coaching
Finding enough time to figure out may be a problem. Interval coaching relies on higher intensity work for shorter periods of your time. This methodology is much longer friendly and might supply higher results than steady workouts done at one explicit speed.

Procrastination kills
If you await the right conditions you’ll ne'er start, equally you wish to get pleasure from your exercise if it’s visiting become a permanent a part of your fashion. bear in mind there's nobody set path to achieving your goal. notice what works best for and persist with it! the foremost necessary factor is obtaining started, ‘80% of success is showing up’ - actor

What motivates you?
Find a physical exercise partner to coach with, interaction with folks while travail will distract the brain from the activity and facilitate your select longer. Set yourself realistic goals over specific periods of your time.

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1

Are you one among the uncountable skiers UN agency hit the slopes laborious gap week solely to hobble around for the primary few days afterward? Here's a full-body physical exercise set up get your body in form for the complete season. this is often the primary week out of your six-week coaching decide to assist you become a stronger and injury-free jock.

More: gloss of Fitness Terms for Ski Season

Wesley Arnett, Personal Trainer at Viking Power Fitness in Mile-High City, has trained skiers, recreational and skilled athletes for years. He says, "Often the massive muscles will take the constant motion and pounding of the legs, however it's obtaining the secondary muscles trained and conditioned to assist avoid injury."

More: five Tips for amateur Snowboarders

Arnett identifies the muscles utilized in skiing:

Quadriceps: "Quadriceps area unit in all probability the foremost used muscle cluster in athletics. These muscles hold you in position as you ski and supply protection for your knees. nice exercises for the quad embody squats and lunges."

Hamstrings and Glutes: "When athletics downhill, you sometimes hold your body during a flexed position, that is leaning forward from the hips. this needs nice strength from your hamstrings and glutes as they assist stabilize your body. Work your hamstrings and glutes with deadlifts, one leg dead lifts, step ups and hamstring rolls on a Swiss exercise ball."

Inner and Outer thighs: "Your inner thighs work like sin to stay your skis along. Your outer thighs keep your body stable and assist you steer. Some great exercises are side lunges, inner and outer pushes on the abductor and adductor machines, Swiss exercise ball squeezes for the inner thigh or sliding side lunges using disks."

Calves: "Because your knees are bent as you ski, your calves (specifically the soleus) help you stay upright so you don't fall over (your boots help too). You can work this muscle by doing seated or standing calve raises."

Abs and Back: "As you're in a flexed, bent over position, your back has to work like a maniac to hold your body in that position. To protect your spine from injury, your core must be conditioned. Work these muscles with exercises like bicycle crunches, V-ups, medicine ball twists, pully system wood chops, back extensions, lat pulls and dumb bell rows."

Arms: "Along with your back, arms help push off with your poles while stabilizing your shoulder joints. Be sure to work your biceps and triceps along with the rest of your body."
"This is an array of different workouts to do for the ski preseason and it is a great six-day workout for your week that includes one day of rest," says Arnett.

12 Off-the-Wall Energy Bites You Have to Try

What is it regarding energy bites—also called energy balls or macromolecule balls—that we tend to can’t appear to induce enough of? Is it that they’re really easy to create with no preheated kitchen appliance required? Is it that they’re the best mixture of sweet and salty flavors rolled along to perfection? Or is it their bite-sized quality, creating them the best afternoon snack or pre-workout fuel?

No matter the explanation why you're keen on energy bites, this healthy food staple is here to remain, and lucky for North American country bite lovers, there ar many iterations to stay your style buds estimation.

Gluten-Free cinnamon roll Energy Bites
You might assume cinnamon buns can’t work into your healthy intake set up, however re-examine. This formula proves otherwise, together with all the correct ingredients to allow you that heat, cinnamon-filled style while not the sugar-laden calorie count.

Banana Split Swirl Energy Balls
You only would like a few of all-natural ingredients to make these eye-pleasing energy balls. The swirl is in because of strawberry, banana and chocolate that mix for a visually putting impact.

Matcha tea Energy Bites
Want a shot of caffein superimposed to your next snack? strive these oh-so-green energy bites that decision for a tablespoon of fine-grained matcha. These bites are refined-sugar-free, dairy-free, gluten-free and Paleo-friendly.

No-Bake PB&J Energy Bites
With solely seven ingredients, these bites close in precisely quarter-hour and can inform you of schooltime past once all you required was a PB&J sandwich to show your day around.

Almond Joy Energy Bites
Is Almond Joy one in every of your favorite candy bars? Get your fix while not all the processed ingredients because of these bites. With ingredients like oatmeal, dates, almonds and coconut, this is often a totally plant-based snack.

Coconut and Lime Energy Bites
Next time you begin to feel drowsy, pop one in every of these into your mouth for a zesty and tart wakeup decision. With solely four ingredients, you’ll be arduous ironed to seek out associate degree energy bite formula this straightforward. These bites are vegetarian, gluten-free and contain solely whole foods.

Blueberry Cream Pie Energy Bites
Freeze-dried blueberries give the cool, crisp style central to those satisfying bites, whereas dates and cashews mix for a thickness that skips the utilization of serious dairy farm merchandise.

Chocolate Chickpea macromolecule Balls
These delicious energy balls style similar to scoops of cookie dough however with a novel ingredient twist: the utilization of protein-packed chickpeas. they're conjointly free from sweetener and are available along in ten minutes flat!

Gingerbread Energy Bites
Who doesn’t love the style of cake on a chilly, blustery day? rather than reaching for the jar, strive these healthy bites instead. All work is finished in an exceedingly liquidiser with this one—just add the ingredients, mix and roll the mixture into balls.

Honey Nut Vanilla macromolecule Energy Bites
These bites have a wonderfully balanced flavor profile—thanks to savory paste, salty cashews and sweet honey—and can satisfy all of your snacking desires, despite your cravings that day.

Spiced Berry seventh heaven Balls
This formula packs not one, not two, however 3 varieties of fruit in a {very} very tiny package. With cranberries, dates and strawberries spiced to a T then rolled in conjunction with cashews and walnuts, you’ll be in a bad way to seek out associate degree energy bite quite like this.

Carrot Cake Energy Bites
These bites ar nut-free, low in sugar and pack within the manufacture, with dates, carrots, ginger and coconut all listed during this formula. And best yet? They style similar to a slice of carrot cake however while not all the sugar.

9 Tips to Help Keep Your Fitness Goals Moving Forward

anuary’s come back and gone. The fitness categories and parking heaps square measure less packed, and also the New Year’s resolutions square measure beginning to lose their steam. If any of this sounds acquainted, you’re not alone.

Each year countless individuals embrace resolutions to induce match or melt off. For some, the month of Jan is exhilarating, and that they realize themselves packed with energy and motivation to stay a watch on the prize.

But for several others, this once-a-year promise to vary their life begins to run out of steam before the primary month of the year is over.

If you’re wanting to create 2019 the year you continue your health and fitness goals, we've you coated. we have a tendency to asked 3 fitness consultants to relinquish North American nation some sensible tips to assist create your resolution stick.

Make daily Count
Approaching a resolution as a way of life modification makes it easier to adapt into your life. That means, victimisation daily towards your goal, although in an exceedingly little manner. for instance, iFit trainer bait Nuckles recommends victimisation Sunday for coming up with meals and workouts for the week. “Use Wednesday as a mid-week check to envision if you wish to prevent or push more durable, and use Saturday as a reflective day to seem back and log progress,” he says.

Create a Routine
When the Jan publicity wears off, you’ll got to realize alternative ways in which to remain in your fitness groove. One verified methodology is to make a routine. “You’re additional seemingly to achieve success if you propose ahead and set specific goals for yourself,” celebrity trainer and Fitbit Ambassador Harley Boris Pasternak says. At the beginning of each week, Boris Pasternak says to seem at your schedule and carve out twenty five minutes on a daily basis, 5 days per week to dedicate to a resistance routine. you'll conjointly use this strategy to schedule cardio time 3 to 5 days per week and save many hours on the weekend for meal prepping for the coming week.

Do Away With Obstacles and Excuses
“The less convenient it's to exercise and eat right, the less seemingly you're to achieve success,” Boris Pasternak says. “If you be a part of a gymnasium half-hour from your home, let’s be realistic–you’re in all probability not attending to go.” His advice? Don’t let it's associate excuse; keep moving from the instant you get up to the instant you attend sleep. “I challenge myself, my purchasers and currently all of you to induce a minimum of ten,000 steps on a daily basis (most of my purchasers exceed 12k per day), thus walk round the block a handful of times after you get up, throughout lunch, occasional breaks and when dinner.”

Kick Your unhealthy Habits
While maintaining motivation to boost your fitness could appear troublesome, Boris Pasternak says falling back to unhealthy habits may be a deal breaker. Don’t fall back to the habit of grabbing a gem together with your morning occasional or taking the elevator or escalator rather than the steps. Instead, certify to eat breakfast before you allow the house to scale back your cravings for food, and take the steps a minimum of most of the manner. “These could appear like very little habits, however they play a key role into the larger image,” Boris Pasternak says.

Recite Your ABCs
If you’re losing the motivation to stay together with your fitness goals, attempt reciting the ABCs. Kenzie Hayes, an authorized trainer and coach for the non-public coaching platform Ladder, says to consider the ABCs once protruding to your resolution.

A for responsibility. responsibility are a few things that several individuals struggle to search out on their own. That’s why Hayes recommends operating one-on-one with an internet coach or personal trainer. this may facilitate set you up for fulfillment , offer you realistic goals and keep the fireplace lit.
B for balance. this can be a way of life, not a fast fix. which implies, you can’t feel too restricted by a diet or coaching set up.
C for celebrate. bear in mind fitness is here to assist you fancy life! “Celebrating the little wins will assist you get better quickly when associate “off” day and keep dedicated,” Hayes says.
Get inventive
Refocusing resolutions typically needs thinking outside the box. Nuckles says a method to induce back on course is to search out very little ways in which to remain active throughout the day. for instance, attempt walking conferences throughout work rather than sitting through them. Play music to bounce to whereas creating breakfast, lunch and dinner or do ten pushups and squats anytime you complete a task for the day (laundry, work project, etc.).

Enlist the assistance of Friends and Technology
If you’re in want of a touch motivation, enlist the assistance of your friends. “They will encourage you to stay to your set up, supply support and participate in healthy competition,” Boris Pasternak explains. If your friends square measure losing weight, you’re way more seemingly to try to to an equivalent. on the far side your support cluster, he conjointly recommends employing a health and upbeat app, like the Fitbit app, to trace your progress and compare results.

Focus on the method
Pasternak’s No. one tip for his clients? specialize in the method. “While it’s nice to own finish goals, they'll really hurt our progress if they feel too out of reach or if we have a tendency to decide our success on the end result of 1 goal,” he explains. you will realize additional success if you specialize in the processes, ways and techniques you utilize to figure towards your goal. “Celebrate however arduous you’re operating and the way dedicated you're, instead of however shut you’ve come back to associate finish goal.”

Work With a Trainer
Hayes recommends connecting with a fitness skilled WHO will facilitate keep you responsible and build the correct program for you. “The best thanks to come back to on course is to place a amount on the top of that sentence and progress. an educator will assist in giving you the momentum you wish.”

Boost Your Circulation and Get Your Heart Pumping With These Exercises

Exercise is a basic piece of keeping up a sound heart. As per the American Heart Association (AHA), being physically dynamic is vital to anticipating coronary illness, the main source of death in America.

High-impact practice has been appeared to enhance course, bringing down circulatory strain and pulse. As per the Mayo Clinic, by connecting substantial muscle bunches like your arms, legs and hips, high-impact practice gets your heart thumping quicker, expanding blood stream to your muscles and back to your lungs. This implies boosting the measure of oxygen that is conveyed, driving your heart to siphon all the more proficiently and enhancing blood stream to all parts of the body. Working out with loads helps as well. As indicated by research in the Journal of Strength and Conditioning Research, moderate-force quality preparing likewise fundamentally brings down circulatory strain by diminishing weight on blood vessel dividers.

Emphatically sway your heart, and get your blood going by adding these activities to your daily practice. Go for five 30-minute oxygen consuming instructional meetings a week and two nonconsecutive days seven days of opposition preparing.

Strolling

It may appear to be to some degree self-evident, however begin by putting one foot before the other. This low-sway practice builds blood stream all through the body. You don't need to speed walk either. Strolling at any pace builds muscle constriction in the legs, enabling vast veins to contract and unwind, hence expanding blood siphon. Truly looking to maximize on enhanced heart wellbeing? Mean to reach between 50 to 85 percent of your maximum pulse.

Swimming

Swimming uses all significant muscle gatherings—from kicking with your legs to pushing with ground-breaking arm strokes—along these lines enhancing quality. Swimming likewise works the heart and lungs via preparing your body to utilize oxygen all the more productively. An investigation from the Cooper Clinic in Dallas found that swimmers and sprinters had the best details on proportions of cardiovascular wellbeing, for example, circulatory strain and cholesterol levels.

Squat

Compound developments that objective bigger muscle bunches mean a greater lift in blood stream. Since squats require absolute body development and enlist lower-body muscles including the quads, hamstrings and glutes, they help increment blood stream. Quality preparing additionally implies building slender muscle and at last lessening weight on blood vessel dividers by giving your cardiovascular framework more places to siphon blood.

Yoga

Concentrating on your breath and contemplation can help your heart wellbeing too. Truth be told, the "OM factor" in yoga has been connected to enhanced heart wellbeing—from enhancing BMI and pulse to cholesterol and pulse. Yoga presents, for example, padangusthasana (huge toe present) and janu sirsasana (head-to-knee forward twist) are helpful for hypertension.

Why Won’t My Eye Stop Twitching?

While blinking is perfectly normal—after all, you may blink up to 29,000 times a day without even noticing—it can be surprisingly annoying when this common movement goes into warp speed (aka: eye twitching).

Now it may be hard to imagine a form of blinking that’s really that distracting, but eye twitching is definitely no joke. So what exactly is it—besides your eyelid fluttering faster than a hummingbird? FYI, even though it feels like it’s moving a mile a minute, most other people won’t even notice it.

This condition is actually the result of involuntary muscle contractions. This causes your eyelid, typically your upper eyelid, to rapidly and uncontrollably blink. And the kicker here, it’s most common in women, especially those that are tired and/or have consumed a large amount of caffeine (otherwise known as almost every woman out there).

Not to worry, though, there are simple ways to reduce the frequency and duration of those pesky eye twitches. *As you feel the urge to blink more*

Some of the most common causes include:

·         Lack of sleep or fatigue. This impacts the sympathetic nervous system and since eyelids are especially delicate, they are the most likely to be affected.

·         Increased Stress. Similar to lack of sleep, stress can send the sympathetic nervous system into overdrive.

·         Eye strain. Spending hours looking at a screen without a break can cause eye fatigue. Make sure to follow the 20-20-20 rule (every 20 minutes, take a 20-second break to look at something at least 20 feet away).

·         Excess caffeine. If you’re someone who frequently consumes multiple caffeinated drinks a day, try lowering the amount of caffeine you consume to see if it helps.

·         Dry Eyes. Irritating dry eye may cause you to unknowingly blink more—that’s because blinking actually helps to lubricate your eye and protect it from damage.

·         Medication side effects. This is most common with medications that treat mental health conditions.

Is there anything you can do to reduce or stop an eye twitch? (Besides giving up coffee or laying down in bed for a long afternoon nap)

·         Give your eyes frequent breaks—and not just from your computer. Looking away from your computer only to look at your cellphone isn’t going to cut it. Make sure to incorporate the 20-20-20 rule referenced above.

·         Apply a warm compress to your eyes, or gently massage them. This will help to relax and soothe your eyelids. Don’t forget, twitching is caused by a muscle spasm, so you want to treat it like any other fatigued muscle.

·         Practice stress-reducing techniques. And it won’t just be your eyes that thank you. Try incorporating things like journaling, meditating and exercising into your daily routine. Don’t rush; find an activity that works for you.

·         Remember that eyelid twitches are completely normal. Not only that, but they’re completely harmless, too. Most people will experience an eye twitch at some point. However, it’s important to note that most people will experience infrequent episodes that last no longer than a few days. If you have eye twitching that lasts more than a few days, it’s time to see your doctor.

Be seen when you need it most.

Oftentimes, eyelid twitching is nothing more than an annoying phase that will resolve on its own in just a few days. However, there are times when there may be something more going on—like an eye infection or an underlying health condition. Your first stop should be your primary care provider, the health expert that knows you best, or a specialty provider, like an ophthalmologist.

However, to ensure that expert care is available exactly when you need it, ChoiceOne Urgent Care is available seven days a week, from 8 a.m. to 8 p.m.  

January, Is That You? Time For A New Year Of Classes & Events With GMC

All of these classes and more will be offered by Gwinnett Medical Center. If a registration number is not listed, please call 678-312-5000 to register, or register online at gwinnettmedicalcenter.org/classes.

Scroll to the bottom of the list to see some of our support groups. A full list of support groups is available here.

Classes

Monthly Pre-Diabetes Classes

If you’ve been told you have pre-diabetes, or are at high risk of developing diabetes, take charge of your health! Learn effective lifestyle strategies that can dramatically improve your overall health and reduce your chances of developing Type 2 diabetes. Topics include healthy eating, reading food labels, importance of exercise, and weight management. Presented by a registered dietitian, certified diabetes educator, this class is for ages 18 years and older. All classes will be held 5 – 7:30 p.m. There is no cost to attend, but registration is required.

For more information or to register, please call 678-312-6048.

Lawrenceville classes: 
Diabetes Education classroom, Suite 212
100 Medical Center Boulevard
Lawrenceville, GA 30046

Duluth classes: 
Glancy Education Classroom
Kiwi Room
Glancy Campus
3215 McClure Bridge Road
Duluth, GA 30096 

OB Tours- English

Please join us as we tour the Labor & Delivery and Maternal Infant Units. Our tour will familiarize you with the facility and what to expect when you arrive on delivery day. In addition to touring the facility, we will provide you with information on admissions paperwork, family waiting areas and services provided. Tours are given during the Healthy Childbirth - 3rd Trimester classes, so if you are signed up for one, you don't need to sign up for a separate tour.

·         January 5 (Sat.), 10 a.m. and 11 a.m.

·         January 8 (Tue.), 6:30 p.m. and 7:30 p.m.

·         January 15 (Tue.), 6:30 p.m. and 7:30 p.m.

·         January 22 (Tue.), 6:30 p.m. and 7:30 p.m.

·         January 29 (Tue.), 6:30 p.m. and 7:30 p.m.

Gwinnett Women’s Pavilion

550 Medical Center Blvd.

Lawrenceville, Ga. 30046

Fee: Free

OB Tours – Spanish

Please join us as we tour the Labor & Delivery and Maternal Infant Units. Our tour will familiarize you with the facility and what to expect when you arrive on delivery day. In addition to touring the facility, we will provide you with information on admissions paperwork, visitation policies, family waiting areas and services provided. Tours are given during the Healthy Childbirth - 3rd Trimester classes, so if you are signed up for one, you don't need to sign up for a separate tour.

·         January 15 (Tue.), 7:30 p.m.

·         January 29 (Tue.), 7:30 p.m.

Gwinnett Women’s Pavilion

550 Medical Center Blvd.

Lawrenceville, Ga. 30046

Fee: Free

Newborn Care

This single session class helps expectant parents prepare to care for a newborn. Topics include: newborn physical characteristics, calming a crying baby, bathing, umbilical cord care, circumcision care, illness, when to call a doctor and diapering.

·         January 8 (Tue.), 7 p.m.

Gwinnett Women’s Pavilion

550 Medical Center Blvd.

Lawrenceville, Ga. 30046

Fee: $40

Healthy Childbirth Series: 3^rd Trimester

Please join us for our 4 week childbirth preparation series, one class per week. You will learn signs of labor, breathing & relaxation techniques, medical interventions, and more. A tour of Gwinnett Women's Pavilion is included.

·         January 10 (Thur.), 7 p.m.

Gwinnett Women’s Pavilion

550 Medical Center Blvd.

Lawrenceville, Ga. 30046

Fee: $95

Healthy Childbirth Weekend

Please join us for our condensed weekend class series that is taken during your third trimester. You will learn signs of labor, breathing & relaxation techniques, medical interventions, and more. A tour of Gwinnett Women's Pavilion is included.

·         January 11 (Fri.), 6 – 9 p.m. to January 12 (Sat.), 9 a.m. – 3:30 p.m.

Gwinnett Women’s Pavilion

550 Medical Center Blvd.

Lawrenceville, Ga. 30046

Fee: $95 per couple

The Concussion Discussion

The Concussion Discussion is an educational symposium & awareness day. Educational topics include concussion best practices, challenges in concussion care, new programs in Georgia, concussion management in athletes, concussions and domestic violence, concussion management in the workplace, and more.

·         January 12 (Sat.), 8:30 a.m.

Gwinnett Technical College - The Busbee Center

5150 Sugarloaf Parkway, Building 700

Lawrenceville, GA 30043

Fee: $25

Big Brothers/Big Sisters to Be

Children ages 3 to 10 will tour the Gwinnett Women’s Pavilion, discuss what to expect, practice holding and swaddling, and make a birthday card. Parents also receive materials on sibling preparation.

·         January 29 (Tue.), 6:30 p.m.

Gwinnett Women’s Pavilion

550 Medical Center Blvd.

Lawrenceville, GA  30046

Fee: $20 per child, $10 for each additional child

Support Groups

Smoking Cessation – Freshstart Program

Quitting smoking is hard and we want to help. Our smoking cessation programs are designed to provide counseling and support for those interested in quitting smoking. The Freshstart Program is a smoking cessation program created by the American Cancer Society. The program consists of four classes taught by trained facilitators with the goal of helping participants to stop smoking by educating them in a supportive group environment.

For more information, call the Gwinnett Medical Center Smokers Quit Line at 678-312-2053. We are happy to offer our smoking cessation program free of charge.

Alzheimer’s Caregivers Support Group

The third Tuesday of each month, 7– 8:30 p.m. and the first Saturday of each month, 10 –11a.m.

Duluth First United Methodist Church, Room F-145-146

For more information, contact Randi Williams, Faith Community Nurse, 

at rwilliams@duluthumc.org or call 770-476-3776 ext. 115.

Amputees Moving Forward Support Group

Second Tuesday each month, 6 p.m.

Gwinnett SportsRehab

500 Medical Center Blvd., Suite 130

Lawrenceville, Ga. 30046

For more information, call 678-312-4412

FREE. No registration required

Crohn’s Disease, Ulcerative Colitis and Ostomy

Second Tuesday every other month during the school year, 7 p.m.

GMC Resource Center

665 Duluth Highway

Lawrenceville, Ga. 30046

For more information, call 678-312-2607

FREE. No registration required

Jack Jacobs Aphasia Conversation Group

Second and Fourth Thursdays each month, 1:30 – 3:30 p.m.

Mango Room

Glancy Rehabilitation Center

3215 McClure Bridge Road

Duluth, Ga. 30096

For more information, call 678-312-6167

FREE. No registration required

Memory People^TM Alzheimer's/Dementia & Memory Impairment Community Support Group
Fourth Friday of each month, 2 - 3:30 p.m.

Glancy Campus, Diabetes & Nutrition Education Center - Mango Room
For more information, contact Teri Evans at 770-851-0101.

New Beginnings Brain Injury Support Group
First Friday of each month
Annandale Village - Patricia Brown Center for Programs, 3500 Annandale Lane, Suwanee, GA 30024
For more information, contact Paige Havens at havensp@bellsouth.net or 678-938-4279 or Vickie Thomas at vickie.thomas@annandale.org or 770-945-8381.

The Lactation Club (TLC)

Join other breastfeeding moms to discuss the joys and challenges of breastfeeding and beyond. Babies are welcome!

Every Monday, 11 a.m. – noon

Azalea Room

Gwinnett Women’s Pavilion

1000 Medical Center Blvd.

Lawrenceville, Ga. 30046

For more information call 678-312-4743

FREE. No registration required

Bereavement Support Group
Meetings are held the 2nd Monday of the month from 7 - 8:30 p.m. 

Duluth First United Methodist Church, Room B113, Counseling Room
Everyone who has had a loss is welcome to attend.

For more information, please contact Randi Williams, Faith Community Nurse, at rwilliams@duluthumc.org or call 770-476-3776 ext. 115.

Pregnancy and Infant Loss Support Group

This support group offers an open environment in which bereaved parents can share their thoughts and feelings as well as recognize they are not alone.

Third Tuesday of every month, 6:30 – 8 p.m.

Maple Room

GMC Resource Center

665 Duluth Highway

Lawrenceville, Ga. 30046

For more information call 678-312-4786

FREE. No registration required

Rainbow Support for Children
This is a support group for children who have lost a parent by death or divorce. It is a 12-week course.

For more information, please contact Randi Williams, Faith Community Nurse, at rwilliams@duluthumc.org or call 770-476-3776, ext. 115.

Women’s Cancer Support Group

Second Tuesday each month, 6:30 – 7:30 p.m.

Cancer Support Center

631 Professional Dr., Suite 220

Lawrenceville, Ga. 30046

For more information call 678-312-4010

FREE. No registration required

The Margaret Andrews Parkinson’s Support Group

For patients and caregivers.

Second Friday of each month, 1:30 p.m.

Glancy Campus – Kiwi Room

3215 McClure Bridge Road

Duluth, Ga. 30096

For more information call 678-312-6167

FREE. No registration required

Stroke Support Group

For survivors and caregivers.

Third Wednesday of each month, 1:30 p.m.

Kiwi Room.

Glancy Rehabilitation Center

3215 McClure Bridge Road

Duluth, Ga. 30096

For more information call 678-312-6167

FREE. No registration required

Caregiver Support Group

Designed to make it possible for families and loved ones to understand their feelings about the impact cancer has had on their daily lives.

Second Thursday of each month, 12:30 – 1:30 p.m.

For more information, contact Amy Stanitzke by calling 770-289-0887

FREE. No registration required

C.A.R.E. (Cancer Affects Really Everyone)
These meetings are designed for those with cancer, cancer survivors and family and friends.
The first Tuesday each month, 7 p.m.
Mount Zion Baptist Church-Genesis Building, 1525 Scenic Hwy, Snellville, GA 30078 770-972-5020 mountzionsnellville.com